EMDR stands for Eye Movement Desensitization and Reprocessing, a therapy designed to help people with PTSD by enabling the mind to reprocess traumatic memories safely. It uses a series of steps that involve eye movements or other bilateral stimuli to aid in diminishing the distress caused by traumatic events. This article will give you a straightforward look at how it works for PTSD and the benefits that make it an effective treatment for those grappling with the aftermath of trauma.
Key Takeaways
- EMDR therapy, based on the Adaptive Information Processing model, helps individuals with PTSD reprocess traumatic memories and change negative beliefs through bilateral stimulation such as eye movements, taps, or tones.
- EMDR has been proven to be effective for treating PTSD and C-PTSD, with clinical evidence supporting its use and acknowledgment by authoritative organizations such as the World Health Organization and the American Psychiatric Association.
- Therapy Evolved offers personalized EMDR treatment for PTSD with a commitment to creating a safe, confidential, and supportive healing environment.
Understanding EMDR Therapy
EMDR therapy, grounded in the Adaptive Information Processing (AIP) model, assists patients in reprocessing traumatic memories and life experiences. This leads to the alleviation of distress and the transformation of negative beliefs.
The therapy proves beneficial for a wide range of individuals, including teenagers, adults, and those suffering from psychological and physiological symptoms due to adverse life experiences. But what mechanisms allow EMDR therapy to achieve these remarkable results? Let’s explore the mechanics behind this transformative therapy in more detail.
The Mechanism Behind EMDR: How it Helps PTSD
EMDR Therapy is grounded in the AIP model hypothesis, which posits that memories of trauma stored in a maladaptive manner create barriers to the rational processing of information, typically facilitated by the prefrontal cortex area of the brain. The AIP model suggests that PTSD symptoms stem from unprocessed traumatic memories. Therefore, the goal of EMDR therapy is to integrate these memories into the patient’s broader memory network, thereby alleviating symptoms.
EMDR therapy facilitates the reorganization and proper storage of these, enabling clients to process and release the negative memories associated with their trauma. This makes the related feelings more manageable.
Thus, during EMDR sessions that target PTSD, patients concentrate on their most distressing trauma memory and an associated negative self-belief. Through bilateral stimulation techniques such as eye movements, taps, or tones, this negative belief transforms into a more adaptive self-appraisal. Eye movement desensitization, a common form of bilateral stimulation, plays a key role in this process.
What is Involved in an EMDR Session For PTSD Treatment?
An Eye Movement Desensitization and Reprocessing therapy session is structured with eight distinct phases, ranging from history taking to reevaluation.
Generally, during a session, you’ll sit with your therapist, who will guide you to focus on a specific traumatic memory and a negative belief associated with it. While focusing on this memory, you’ll also receive bilateral stimulation through eye movements, taps, or tones. This combination helps process the memory and transform the negative belief into a more positive one.
The eight phases of an EMDR session typically involve:
- History taking: The therapist gathers information about your background and the trauma you experienced.
- Preparation: The therapist explains the process and prepares you for the bilateral stimulation.
- Assessment: The therapist helps you target specific aspects of the memory.
- Desensitization: You focus on the memory while receiving bilateral stimulation.
- Installation: The therapist helps you develop a more positive belief about yourself.
- Body Scan: You pay attention to physical sensations associated with the memory.
- Closure: Techniques are used to manage any residual feelings from the session.
- Reevaluation: The therapist checks in to see how you’re feeling and if you want to address another memory in the next session.
This combination of memory focus and bilateral stimulation is a hallmark of EMDR therapy. It’s a unique approach that can be effective for treating PTSD, with many people experiencing positive results.
EMDR’s Effectiveness in Treating PTSD
EMDR therapy can significantly reduce the distress associated with traumatic memories in individuals with PTSD. This makes EMDR a highly effective treatment for this condition.
EMDR therapy targets the emotional core of traumatic memories, leading to a decrease in PTSD symptoms and often a reduction in co-occurring conditions like anxiety and depression. This overall improvement in mental health can contribute to a significant improvement in a patient’s life.
EMDR’s effectiveness extends beyond treating PTSD and can also be successful in treating complex PTSD (C-PTSD). While some modifications might be needed compared to standard EMDR for PTSD, EMDR can still lead to a decrease in symptom severity for C-PTSD patients. This translates to improved daily functioning and better social interactions for those struggling with the effects of complex trauma.
EMDR Vs. CBT For PTSD Treatments: Which is Better?
Some research indicates that EMDR therapy may outperform trauma-focused cognitive behavioural therapy (CBT) in achieving quicker symptom relief for individuals with PTSD. The distinction in effectiveness might stem from the different mechanisms each therapy employs.
EMDR primarily facilitates the process of memory reconsolidation, where a traumatic memory is actively revisited and reprocessed to diminish its emotional intensity. Conversely, CBT often incorporates exposure therapy, aiming to eliminate the conditioned fear response linked to the trauma.
EMDR therapy is recognized as an effective treatment for traumatic event healing by leading organizations like the American Psychiatric Association (APA), the International Society for Traumatic Stress Studies (ISTSS), and the Department of Veterans Affairs (VA).
However, it’s crucial to recognize that both EMDR and CBT stand as effective treatments for PTSD. The most suitable approach may differ based on the individual’s needs.
Heal from PTSD and Reclaim Your Life with EMDR Therapy at Therapy Evolved
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful tool for healing from trauma and PTSD. At Therapy Evolved, we utilize a comprehensive and collaborative approach to EMDR, helping you reprocess traumatic memories and move forward with your life.
Why Choose Therapy Evolved?
- Experienced EMDR Therapists: Our team of licensed psychotherapists, led by Cheryl Guerriero (LMHC), with over 20 years of experience, is dedicated to providing you with the highest quality EMDR care.
- Holistic Approach: We believe in addressing the whole person, not just the symptoms. Our EMDR treatment is integrated into a personalized plan to maximize your healing.
- Proven Success: Over 15 years of experiencehas helped countless individuals overcome trauma stress and improve their quality of life.
- Accessible Care: We offer flexible scheduling telehealth options for your comfort and accept various insurance plans and payment methods.
Benefits of EMDR Treatment for PTSD at Therapy Evolved
- Reduced emotional distress and nightmares associated with trauma
- Improved ability to manage triggers and flashbacks
- Increased feelings of safety and security
- Enhanced self-esteem and confidence
- Development of healthier coping mechanisms
Contact Therapy Evolved today to schedule a consultation and discuss how EMDR therapy can help you overcome PTSD and reclaim your life. Start your healing journey today! Book your consultation today.
Frequently Asked Questions
What are the symptoms of Post Traumatic Stress Disorder?
The symptoms of posttraumatic stress disorder include reliving the experience through flashbacks and nightmares, overwhelming emotions, feeling numb, dissociation, avoidance, vivid flashbacks, intrusive thoughts or images, intense distress at reminders, and physical sensations such as pain and trembling. These symptoms can include being easily startled, tense or on edge, difficulty concentrating, sleep disturbances, irritability, and risky behavior.
What not to say to someone with PTSD?
It’s important not to say, “Just get over it already” or “You’re exaggerating” to someone with PTSD. These comments can be dismissive and hurtful, undermining their experiences and challenges.
What does a PTSD episode look like?
A PTSD episode can include emotional symptoms like fear, anger, guilt, and numbness, as well as intrusive thoughts and memories of the traumatic situation. Flashbacks, nightmares, and severe anxiety are also common symptoms, but with time and good self-care, most people usually get better.
What does a therapist do during EMDR?
During an EMDR therapy session, the therapist guides the client through specific memories and negative beliefs while engaging in sets of bilateral stimulation, such as eye movements or taps, aiming to bring about shifts in insight and changes in feelings or beliefs regarding the event.
What is EMDR therapy?
EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a treatment that aids in the healing of psychological trauma by reprocessing traumatic memories and life experiences. It is a proven method for those struggling with trauma symptoms.
Final Thoughts
EMDR therapy offers a powerful path to healing from trauma. Therapy Evolved stands out with a comprehensive, client-focused approach to EMDR. Our integrative techniques and unwavering commitment to your well-being make us a perfect choice for anyone seeking to transform the impact of traumatic experiences. Don’t wait to reclaim your life. Contact Therapy Evolved today to schedule a consultation and explore how EMDR therapy can empower you to move forward.
