Therapy Evolved
Leading
Therapy In
Telehealth
Massachusetts
About Our Practice
Are you experiencing higher levels of stress, anxiety, sadness, insomnia, low motivation, and even increased use of alcohol, food, and other unhealthy coping skills? We can provide support and treatments and can help you develop healthier coping strategies.
Therapy Evolved LLC provides counseling services and specializes in:
- Trauma and PTSD
- Women’s Issues
- Pandemic related stressors
- Anxiety Disorders
- Depression without history of suicide attempts or self-harm
- Relationship Issues and Life Transitions
- Self Esteem Issues
- Autism Spectrum Disorder (ASD) for Adults
Ask a Question Before Scheduling
Not sure which therapist is the right fit or have questions about insurance, services, or our approach?
Send us a quick message using this form, and we’ll get back to you.
We accept these insurance plans:
Please note: Therapy Evolved accepts Cigna for out of network (OON) patients only.
The Strongest People Are Those Who Win Battles We Know Nothing About
Cognitive Behavioral Therapy
CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. CBT can be a very helpful tool in treating disorders such as depression, post-traumatic stress disorder (PTSD) or an eating disorder.
EMDR Therapy
The EMDR Institute describes EMDR (Eye Movement Desensitization and Reprocessing) as a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
What is Psychotherapy?
What is psychotherapy? The American Psychiatric Association describes psychotherapy, or talk therapy, as a way to help people with a broad variety of mental health and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.
Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss, like the death of a loved one; and specific mental disorders, like depression or anxiety. There are several different types of psychotherapy and some types may work better with certain problems or issues.
Psychotherapy can be short-term (a few sessions), dealing with immediate issues, or long-term (months or years), dealing with longstanding and complex issues. The goals of treatment and arrangements for how often and how long to meet are planned jointly by the patient and therapist.
Confidentiality is a basic requirement of psychotherapy.
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