What is Emdr Therapy?

EMDR therapy is a powerful treatment that is effective in helping people heal from a variety of emotional problems. EMDR stands for Eye Movement Desensitization and Reprocessing, a therapy that helps people process traumatic memories. EMDR therapy has also been shown to help treat other issues such as anxiety, depression, and stress.

Are you struggling with post-traumatic stress disorder (PTSD) or other psychological issues related to trauma?

You may want to consider Emdr therapy to address your symptoms. This powerful treatment has been effective for many people suffering from PTSD and other trauma-related issues.

This comprehensive guide will discuss everything you need to know about Emdr therapy. We will cover what it is, how it works, and the benefits that it can provide. We will also explore some of the potential risks associated with this treatment.

Things we should know about Emdr Therapy:

What is Emdr Therapy? and how does it work?

Emdr therapy is a form of counseling used to treat individuals who have experienced trauma. The therapist uses a technique called eye movement desensitization and reprocessing, which involves eye movements to help the individual process and deal with the emotions associated with the treating trauma.

How does Emdr Therapy work?

Emdr (Eye Movement Desensitization and Reprocessing) is a therapy that helps people heal from trauma. The therapist uses eye movements, tapping, or other forms of stimulation to help the person access and process memories of the event. Emdr therapy or Emdr treatment is believed to work by helping the brain process information differently.

When we experience a traumatic event, our brains can get “stuck” in a hyperarousal state, making it difficult to process the memory correctly. Emdr therapy is thought to help the brain to reprocess the memory in a more adaptive way. As a result, people who have undergone Emdr therapy can often see a reduction in symptoms of PTSD (post-traumatic stress disorder+.

EMDR trauma therapy is an effective treatment for:

PTSD
Anxiety disorders
Depression
Eating disorders
Substance abuse disorders
Sleep disorders
Acute Stress Disorder
Emotional regulation difficulties

The 8 phases of EMDR therapy

History taking: The therapist will ask about your past experiences with trauma and your current symptoms. This helps the therapist to understand your unique situation and tailor the therapy to your needs.
Preparation: The therapist will explain the process of EMDR therapy and help you to develop coping strategies for any difficult feelings that might arise during the treatment.
Assessment: The therapist will identify specific memories or beliefs that are causing distress. These are called “target memories.”
Desensitization: This is the heart of EMDR therapy. The therapist will guide you through eye movements, tapping, or other bilateral stimulation while you focus on the target memory. The goal is to help your brain process the memory in a more healthy.
Installation: After the desensitization phase, the therapist will help you replace negative beliefs about yourself with more positive ones. This is done through a process called “installation.”
Body Scan: In this phase, the therapist will help you to focus on any physical sensations that you’re experiencing in your body. This can help to release any remaining tension from the target memory.
Closure: After the body scan, the therapist will help you to focus on a positive image or memory. This can be something that makes you feel happy, safe, or calm. The goal is to end the session on a positive note.
Reevaluation: The therapist will ask you to come back for a few more sessions to see how you’re doing. This helps to ensure that the therapy is working and that any progress made is maintained. EMDR therapy is a powerful treatment for trauma and other mental health conditions.

With the help of a trained therapist, you can work through your trauma and begin to heal. If you’re struggling to cope with the aftermath of a traumatic event, EMDR therapy may be right for you.

Are there any risks associated with this treatment

While any medical treatment carries some risks, the risks associated with this particular treatment are relatively low. The most common side effects are mild and include headaches, dizziness, and nausea. More severe side effects such as seizures or stroke have been reported in rare cases.

However, these effects are typically only seen in patients with pre-existing conditions, making them more vulnerable to complications. Overall, the risks of this treatment are relatively low, and patients can expect to experience minimal side effects.

How can people find a therapist who offers Emdr Therapy in their area?

Emdr therapy is a type of psychological treatment that is used to help people who have experienced trauma. The therapy is based on the premise that the mind can heal from trauma just as the body can. To find a therapist who offers this type of therapy, it is essential to do some research.

One way to find an Emdr therapist is to ask your doctor for a referral. Another option is to search online for therapists who offer Emdr therapy in your area. Once you have found a few therapists, you can narrow down your choices by reading reviews or talking to friends who have been through the therapy.

5 Questions to ask during Emdr Session:

What specific details of the memory will you be focusing on?
What emotions are you feeling right now?
What is your level of distress on a scale of 0 to 100?
How does this memory make you feel?
What do you think about yourself as a result of this event?

By asking these questions, you will be able to get a better understanding of the therapy and what to expect from it. Emdr therapy is a powerful treatment for trauma and other mental health conditions.

Why choose us to be EMDR Therapy?

Cherryl Guerriero is a Licensed Mental Health Counselor who has been working in the mental health field for over 20 years. She has experience working with various populations, including children, adolescents, adults, and families. She is also trained in EMDR therapy and has used this treatment modality for over 15 years.

All sessions are currently, and for the foreseeable future, being held via video therapy only.

To make an appointment, please contact us via 617-959-1326 (call or text).

Who is a good candidate for Emdr Therapy, and who should avoid it altogether?

Emdr Therapy is an effective treatment for various mental health conditions, including Posttraumatic Stress Disorder, anxiety, and depression. The therapy can also benefit people who have experienced trauma or have difficulty processing emotions. However, not everyone is a good candidate for Emdr Therapy.

People with dissociative disorders or in a severe state of distress may not be able to tolerate the therapy. In addition, pregnant people with certain medical conditions should avoid Emdr Therapy. If you are considering Emdr Therapy, you must speak with a mental health professional to see if the therapy is right for you.

How can you find a qualified therapist to provide these treatments for you or your loved ones?

Talk to your doctor or another health care provider you trust. They may be able to give you referrals to good therapists in your area.
Look for someone licensed by your state’s professional board for therapists. This ensures that they have met specific educational and training requirements.
Ask about the therapist’s experience treating people with your specific condition or concern. Make sure they have experience treating people of your age, gender, and cultural background.
Find out what kind of treatment the therapist uses. There are many different approaches to therapy, so make sure you find one that matches your needs and preferences.
Ask about the therapist’s policies on confidentiality and sharing information with other professionals (such as your doctor). You should feel comfortable keeping your information private unless you permit it to share.

Finally, trust your gut! If you don’t feel comfortable with a therapist, look for someone else. It’s essential that you find someone you feel safe with and can talk openly to.

Who can benefit from Emdr Therapy

EMDR therapy is a trauma-focused therapy that effectively treats various mental health conditions. While it is most often associated with the treatment of PTSD, EMDR therapy can also help treat depression, anxiety, and other conditions rooted in trauma. The goal of EMDR therapy is to help people process and heal from their traumatic experiences.

During EMDR therapy sessions, therapists guide clients through eye movements, sounds, or tactile sensations. This helps to activate the brain’s natural healing process and allows clients to work through their trauma in a safe and controlled environment. EMDR therapy is an effective treatment for many different types of trauma, and it can be a helpful tool for anyone struggling to cope with the aftermath of a traumatic event.

5 Tips for a Successful Emdr Session

Be open and honest with your therapist. The therapy will be more effective if you are willing to share your thoughts and feelings.
Prepare for your session by writing down any questions or concerns you have. This will help you make the most of your time with the therapist.
During the session, focus on your breath and relax your body as much as possible. This will help you stay present and focused on the therapy.
After the session, take some time to yourself to process your emotions. You may want to journal or talk to a friend about your experience.
Trust your therapist and the process. Emdr Therapy is an effective treatment for many mental health conditions. With time and patience, you will see results.

If you are considering Emdr Therapy, please contact us today. We would be happy to answer any of your questions and address any concerns you may have.

FAQ’s about EMDR

Q. How long will it take to see results from Emdr Therapy?

A. The time it takes to see results from Emdr Therapy varies from person to person. Some people may notice a difference after just one session, while others may need several sessions before they start to see any changes.

Q. What should you expect during an Emdr session?

A. During an Emdr session, you will work with a therapist to identify a specific memory or event causing you distress. Once the memory has been identified, the therapist will help you process it using a series of eye movements or other bilateral stimulation.