Are you looking for a therapist who offers EMDR Therapy?
You might consider using EMDR therapy if you want help with a traumatic experience. Post-traumatic stress disorder is particularly well-treated with this treatment (PTSD). Start by searching online for a therapist who provides EMDR practice. Therapy Evolved LLC offers EMDR therapy via telehalth in Massachusetts and Nevada.
Once you have a list of possible service providers, focus your search on therapists who are trauma informed therapists. Understand that it takes time to build rapport with a new therapist. Generally it can takes at least 6 sessions for a person to feel comfortable with a new therapist. If you don’t feel comfortable at this time, you should consider trying another therapist. It is important to feel comfortable and trust your therapist.
Therapy Evolved LLC provides counselling services with a focus on:
- Trauma and PTSD
- Women’s Issues
- Anxiety and Depression
- Mood Issues
- Adjustment disorders
- Relationship issues
- Life transitions
- Low self-esteem
Advantages and Disadvantages of EMDR Sessions
A cognitive-behavioral therapy called EMDR was first created to treat post-traumatic stress disorder (PTSD). The therapy theory is that particular memories are incompletely or inaccurately preserved in the brain. These memories may bring up worry, despair, and other distressing emotions, which can cause issues in day-to-day living.
To enforce a positive belief, EMDR treatment works to rectify these memories and assist the patient in healthily processing them. Trauma can be effectively treated with EMDR treatment. Additionally, it could be beneficial for other PTSD illnesses, sexual abuse, early trauma, negative beliefs, and other therapy procedures for multiple trauma victims.
Following are some advantages of EMDR sessions:
- Targeted traumatic memories anxiety, sadness, and substance misuse are all successfully treated using this therapeutic method.
- It is a trauma-focused treatment that can aid in the processing and release of an unfavorable memory or belief linked to a traumatic event.
Some Disadvantages of EMDR sessions
- Thetreatment that may need to be repeated in the future
- Some people do not want to talk about their trauma.
- EMDR therapy can have lasting effects and help people who suffer from trauma, but is not a cure all
- The number of sessions needed will vary from person to person.
Some Possible Side-Effects
- Headache
- Dizziness
- Fatigue
- Anxiety
8 Tips to Avoid triggering PTSD:
There are a few things you can do to help avoid triggering your PTSD:
- Create, or lean on, a support system of friends and family
- Try relaxation techniques such as yoga or meditation
- Exercise regularly
- Eat a healthy diet
- Get enough sleep
- Avoid drugs and alcohol
If you or someone you know is struggling with PTSD, don’t hesitate to seek help. Therapy Evolved LLC offers EMDR treatment and can provide the support you need to heal from your trauma. Contact us today to schedule a free consultation.
Final Thoughts
Numerous scientific studies have demonstrated that EMDR Therapy is incredibly effective in treating PTSD and trauma. Additionally, it has been connected to treating various illnesses such as panic disorders, anxiety, and depression. Therapists can help patients improve their quality of life by transforming their unhealthy ideas into healthy and constructive beliefs and behaviors through EMDR Therapy.
Research is still being done to see how well EMDR works with different conditions, but it has been proven to be a successful treatment for PTSD. Finding a therapist who is knowledgeable about processing emotional memories and has expertise in treating the illness you want to cure is crucial if you’re thinking about it. Ask your therapist whether EMDR would be an appropriate choice, or use the EMDR International Association website to find a licensed therapist.
