EMDR Intensives for Trauma and Anxiety
by Cheryl Guerriero, LICSW | March 5, 2026 Introduction Many people seeking trauma therapy feel frustrated by how long traditional therapy can take. Weekly sessions can be helpful, but progress
by Cheryl Guerriero, LICSW | March 5, 2026 Introduction Many people seeking trauma therapy feel frustrated by how long traditional therapy can take. Weekly sessions can be helpful, but progress
by Cheryl Guerriero, LICSW | March 3, 2026 Becoming a mother is one of the most psychologically complex transitions a woman can experience. It is not just sleep deprivation. It
by Cheryl Guerriero, LICSW | February 26, 2026 There is a point in trauma therapy when insight is no longer enough. You understand your patterns. You can identify the
by Cheryl Guerriero, LICSW | February 24, 2026 Many women who seek postpartum therapy in Massachusetts do not look like they are struggling. They are competent. Organized. Responsible. High-achieving.
by: Cheryl Guerriero | February 19, 2026 What Is an EMDR Intensive? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based psychotherapy originally developed to treat trauma and
Trauma is a difficult experience that can leave a person feeling lost, alone, and hopeless. It’s an experience that no one should have to go through alone. Eye Movement Desensitization
Therapy, often misunderstood as a resource for only dire circumstances, stands as a beacon of proactive care for our mental health. Facing challenges like stress, anxiety, or lingering sadness head-on
Confused by the various therapy options? This no-nonsense guide dives into the types of therapy that are best for you, providing a clear comparison that aligns with your mental health
In EMDR therapy, you’ll focus on past traumatic events while following guided eye movements. This structured approach helps reprocess distressing memories and reduce their emotional impact. This article breaks down
How many EMDR therapy sessions will you need? Most people complete treatment in 6 to 12 sessions, but this can vary. In this article, we explain what influences the number
Embarking on EMDR therapy is a significant step towards emotional and psychological healing. After each session, you might experience mixed emotions and recall memories you haven’t thought about in years.
EMDR therapy, or eye movement desensitization and reprocessing, is an effective treatment for various mental health conditions. Initially developed for PTSD, it now helps with anxiety, depression, trauma, and more.
Can you do EMDR on yourself? Yes, you can. In this article, you will learn how to safely perform EMDR therapy on your own. We will cover the steps to
EMDR stands for Eye Movement Desensitization and Reprocessing, a therapy designed to help people with PTSD by enabling the mind to reprocess traumatic memories safely. It uses a series of
Are you looking for a therapist who offers EMDR Therapy? You might consider using EMDR therapy if you want help with a traumatic experience. Post-traumatic stress disorder is particularly well-treated
EMDR therapy is a powerful treatment that is effective in helping people heal from a variety of emotional problems. EMDR stands for eye movement desensitization and reprocessing, a therapy that
Eye Movement Desensitization and Reprocessing, or EMDR, is a relatively new treatment that is effective in helping people process traumatic memories. If you are considering seeking EMDR therapy for yourself
EMDR therapy is a relatively new treatment that is highly effective in treating various mental health conditions. This therapy has been used to treat everything from anxiety and depression to
EMDR, or Eye Movement Desensitization and Reprocessing, is a relatively new psychotherapy approach used to treat various mental health disorders. EMDR is particularly effective for PTSD treatment, and traumatic stress
Post Traumatic Stress Disorder or PTSD is a psychological trauma that can develop after a person has experienced or witnessed traumatic experiences. PTSD symptoms usually begin within three months of
EMDR Therapy, or Eye Movement Desensitisation and Reprocessing Therapy, is a relatively new form of therapy, developed in the 1980s. It is highly effective in treating various mental health issues.
Mindfulness is the practice of noticing your thoughts and feelings without the need to react to them, or change them. Regular practice can dramatically improve your ability to manage the
Forest Bathing has been in practice in Japan for decades and has just recently arrived to the U.S. Research indicates that being in a forest, or even in a park with trees –
Insomnia. It seems to be a common problem of the modern world. There are so many stimulants, demands and distractions. From social media to binge watching your favorite series, to