Therapy Evolved Blog

Therapy, often misunderstood as a resource for only dire circumstances, stands as a beacon of proactive care for our mental health.  Facing challenges like stress,

Confused by the various therapy options?  This no-nonsense guide dives into the types of therapy that are best for you, providing a clear comparison that

In EMDR therapy, you’ll focus on past traumatic events while following guided eye movements.  This structured approach helps reprocess distressing memories and reduce their emotional

How many EMDR therapy sessions will you need? Most people complete treatment in 6 to 12 sessions, but this can vary.  In this article, we

Embarking on EMDR therapy is a significant step towards emotional and psychological healing.  After each session, you might experience mixed emotions and recall memories you

EMDR therapy, or eye movement desensitization and reprocessing, is an effective treatment for various mental health conditions. Initially developed for PTSD, it now helps with