Cognitive Behavioral Therapy Connecticut

Discover the Power to Overcome Anxiety Disorders through Targeted CBT Techniques

How Your Journey to Wellness Begins

STEP 1: Secure Your First Session

Reach out to us and let’s explore your unique challenges during an initial consultation, setting a strong foundation for the journey ahead.

STEP 2: Embrace The Power of CBT Techniques

By leveraging cognitive behavioral therapy techniques, we’ll teach you how to manage your anxiety, allowing you to reclaim your life.

STEP 3: Discover Progressive Healing

With our compassionate therapists guiding you every step of the way, you will learn to replace negative thoughts with healthier thoughts leading to desired changes in behaviors.

STEP 4: Achieve Your Desired Transformation

Through the use of CBT, you’ll begin the process of bringing about the changes you have been seeking.

Our therapy sessions cater to a diverse range of individuals:

People trapped by anxiety disorders or depression, seeking evidence-based, effective treatment like CBT to regain control of their lives.
Individuals grappling with life transitions, who wish to learn to better manage their reactions to those struggles.

Who Our Services Benefit

Call Us - 617-959-1326

Become the Master of Your Thoughts, Instead of Being Ruled by Them

Depressed? Anxious? We Can Help!

Thanks to our diversified practice and using a mix of talk therapy and teaching successful coping skills. Our experienced therapists are well-versed in treating patients with a variety of specific problems – from low self-esteem and social anxiety to relationship problems and life transitions.

Whether it’s addiction or emotional dysregulation, CBT can help. Experience the difference of Therapy Evolved. Reconnect with your inner strength, and start your journey to wellness today.

FAQs about CBT

1. What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is a treatment method that focuses on addressing negative feelings, unhelpful thoughts and unwanted behaviors, such as avoidance and procrastinations.. Our therapists utilize evidence-based CBT techniques to help individuals overcome various mental health challenges.

2. Who can benefit from Cognitive Behavioral Therapy in Connecticut?

Individuals dealing with specific issues such as anxiety disorders, depression, and those seeking coping skills for life transitions, social anxiety, relationship problems, and low self-esteem.

3. How does the process with Therapy Evolved start, and what should I expect?

The process with Therapy Evolved begins by securing your first session. This initial consultation allows you to explore your unique challenges and set a strong foundation for your therapeutic journey. Expect compassionate therapists who learn about your current struggles and history to help guide you through evidence-based CBT techniques to overcome your struggles and achieve lasting transformation.

4. What other forms of therapy do you offer aside from CBT?

In addition to Cognitive Behavioral Therapy, Therapy Evolved offers talk therapy and other specialized therapies to address addictions, eating disorders, and various mental health concerns.

5. How have others benefited from your services?

Many clients have successfully learned to manage their mental health and life challenges with the help of Therapy Evolved.

Ready to experience these transformative benefits? Start your journey with Therapy Evolved’s CBT services today. Your path to a more empowered and fulfilling life begins here.