What is EMDR Therapy? - Therapy Evolved

EMDR therapy is a powerful treatment that is effective in helping people heal from a variety of emotional problems. EMDR stands for eye movement desensitization and reprocessing, a therapy that helps people process traumatic memories. EMDR therapy has also been shown to help treat other issues, such as anxiety, depression, and stress.

This comprehensive guide will discuss everything you need to know about EMDR therapy. We will cover what it is, how it works, and the benefits that it can provide. We will also explore some of the potential risks associated with this treatment.

What Is EMDR Therapy

Eye movement desensitization and reprocessing therapy is a structured approach that combines focusing on traumatic memories with bilateral stimulation, typically through eye movements, to reduce the vividness and emotional impact.

Developed by Francine Shapiro in 1987, EMDR therapy has gained recognition as an effective method of treating post-traumatic stress disorder (PTSD) and other trauma-related complications by esteemed organizations such as the World Health Organization and the American Psychiatric Association. Unlike traditional talk therapy or medication-based treatments, EMDR therapy offers a unique method for addressing traumatic memories, making it a powerful tool in the realm of mental health.

How Does EMDR Therapy Work?

EMDR practice is a structured form of counseling widely accepted by various mental health organizations for trauma treatment in individuals who have experienced trauma. The therapist uses a technique called eye movement desensitization and reprocessing, which involves eye movements to help the individual process and deal with the emotions associated with treating trauma.

The therapy helps people, including multiple trauma victims, heal from psychological trauma. The therapist uses eye movements, tapping, or other forms of stimulation to help the person access and process memories of the event, treating symptoms and emotional distress from disturbing life experiences. EMDR practice treatment is believed to work by helping the brain process information differently.

When we experience a traumatic event, our brains can get “stuck” in a hyperarousal state, making it difficult to process the memory correctly. EMDR therapy is thought to help the brain to reprocess memory in a more adaptive way. As a result, people who have undergone EMDR treatment can often see a reduction in symptoms of PTSD (post-traumatic stress disorder).

EMDR Trauma Therapy is an Effective Treatment For:

PTSD
Depression
Substance abuse disorders
Sleep disorders
Acute Stress Disorder
Emotional regulation difficulties

The 8 phases of EMDR therapy

History taking: In a typical EMDR therapy session, the therapist will ask about your past experiences with trauma and your current symptoms. This helps the therapist to understand your unique situation and tailor the therapy to your needs.
Preparation: The therapist will explain the process of EMDR therapy and help you develop coping strategies for any difficult feelings that might arise during the treatment.
Assessment: The therapist will identify specific memories or beliefs that are causing distress. These are called “target memories.”
Desensitization: The heart of EMDR therapy. The therapist guides you through eye movements, tapping, or other bilateral stimulation while you focus on the target memory. This helps your brain process the memory more healthily.
Installation: After the desensitization phase, the therapist will help you replace negative beliefs about yourself with more positive ones. The process of bringing positive belief is done through a process called “installation.”
Body Scan: In this phase, the therapist will help you to focus on any physical sensations that you are experiencing in your body. This can help to release any remaining tension from the target memory.
Closure: After the body scan, the therapist will help you to focus on a positive image or memory. This can be something that makes you feel happy, safe, or calm. The goal is to end the session on a positive note.
Reevaluation: The therapist will ask you to come back for a few more sessions to see how you are doing. This helps to ensure the therapy is working and any progress made is maintained. EMDR therapy is a powerful and successful treatment for trauma and other mental health conditions.

With the help of a trained therapist, you can work through your trauma and begin to heal. If you are struggling to cope with the aftermath of a traumatic event, EMDR therapy may be right for you.

What to Expect from EMDR Therapy

During sessions, you focus on the traumatic memory while the therapist guides you through eye movements or other forms of bilateral stimulation. After each set of movements, you briefly describe your experiences, allowing the therapist to help you process the traumatic memory and reduce its emotional impact.

Desensitization and reprocessing EMDR therapy can be effectively combined with other forms of therapy, such as cognitive-behavioral therapy (CBT), and has shown success in treating anxiety disorders, including obsessive-compulsive disorder (OCD) and related conditions.

Are there Any Risks Associated With this Treatment?

While any medical treatment carries some risks, the risks associated with this particular treatment are relatively low. The most common side effects are mild and include headaches, dizziness, and nausea. More severe side effects, such as seizures or stroke, have been reported in rare cases.

However, these effects are typically only seen in patients with pre-existing conditions, making them more vulnerable to complications. Overall, the risks of this treatment are relatively low, and patients can expect to experience minimal side effects.

How Can People Find a Therapist Who Offers EMDR Therapy in Their Area?

EMDR therapy is a type of psychological treatment that is used to help people who have experienced trauma. The therapy is based on the premise that the mind can heal from trauma just as the body can. To find a therapist who offers this type of therapy, it is essential to do some research.

One way to find an EMDR therapist is to ask your doctor for a referral. Another option is to search online for therapists who offer EMDR therapy in your area. Once you have found a few therapists, you can narrow down your choices by reading reviews or talking to friends who have been through the therapy.

Why Choose Us for Your EMDR Therapy?

Cherryl Guerriero is a Licensed Mental Health Counselor who has been working in the mental health field for over 20 years. She has experience working with various populations, including children, adolescents, adults, and families. She is also trained in EMDR therapy and has used this treatment modality for over 15 years.

All sessions are currently, and for the foreseeable future, being held via video therapy only.

To make an appointment, please contact us via 617-959-1326 (call or text).

Therapy Evolved: Overcome Anxiety and Trauma with Expert EMDR Therapy

At Therapy Evolved, we offer a transformative experience designed to empower you to overcome the weight of trauma, anxiety, and depression—all from the comfort and privacy of your own space.

If you are seeking a solution that goes beyond conventional treatments, EMDR therapy may be the breakthrough you’ve been searching for. Led by our team of compassionate, highly skilled professionals, we specialize in creating tailored therapeutic journeys that produce real, lasting change delivered through the convenience of secure telehealth sessions.

When you trust us with your mental health, you are choosing a path toward healing backed by decades of experience and proven success. Our team is committed to delivering the highest level of care, ensuring you feel supported and gain the tools and insights to thrive again without the stress of traveling.

Why EMDR Therapy with Therapy Evolved is Different

EMDR therapy is not just another treatment; it’s a scientifically proven, life-changing approach that rewires how your brain processes and heals from trauma. With our expert guidance, delivered directly to you through telehealth, you will learn to break free from the emotional chains of the past and embrace a brighter future.

Whether you are dealing with PTSD, chronic anxiety, or depression, we understand the nuances of your struggles. Our therapists bring years of experience, advanced EMDR training, and a deep commitment to your well-being. We do not just treat symptoms; we address the root causes and provide lasting solutions, all within reach through secure online sessions designed to fit your lifestyle.

Each session is carefully designed to meet you where you are, helping you reclaim your peace of mind and rebuild your life with confidence—no matter where you are.

A Healing Experience You Can Trust

Healing is not linear, and it’s not always easy, but with Therapy Evolved, you are never alone in the process. Our approach to EMDR therapy is thoughtful, supportive, and results-driven, tailored to your needs and delivered with the flexibility of telehealth. We are dedicated to your mental health journey and provide the care, expertise, and understanding you deserve every step of the way.

If you are ready to take the next step toward healing, let us show you how EMDR therapy can help you release past trauma, manage anxiety, and cultivate the life you truly deserve.

Contact us today to schedule a consultation with one of our dedicated therapists and begin your journey of transformation. You have taken the first step—now let us help you walk the path to a healthier, more fulfilled life.

Five Questions to ask during EMDR Session:

What specific memory or part of the memory will we focus on today?
How will I know if I’m making progress during the session?
What should I do if I feel overwhelmed or stuck?
How will we track my level of distress throughout the session?
What should I focus on after the session to continue healing?

By asking these questions, you will be able to get a better understanding of the therapy and what to expect from it. EMDR therapy is a powerful treatment for trauma and other mental health conditions.

Who is a Good Candidate for EMDR Therapy, and Who Should Avoid it Altogether?

EMDR Therapy is an effective treatment for various mental health conditions, including post-traumatic stress disorder, anxiety, and depression. The therapy can also benefit people who have experienced trauma or have difficulty processing emotions. However, not everyone is a good candidate for EMDR Therapy.

People with dissociative disorders or in a severe state of distress may not be able to tolerate the therapy. In addition, pregnant people with certain medical conditions should avoid EMDR Therapy. If you are considering EMDR Therapy, you must speak with a mental health professional to see if the therapy is right for you.

Five Tips for a Successful EMDR Session

Be open and honest with your therapist. The therapy will be more effective if you are willing to share your thoughts and feelings.
Prepare for your session by writing down any questions or concerns you have. This will help you make the most of your time with the therapist.
During the session, focus on your breath and relax your body as much as possible. This will help you stay present and focused on the therapy.
After the session, take some time to yourself to process your emotions. You may want to journal or talk to a friend about your experience.
Trust your therapist and the process. EMDR Therapy is an effective treatment for many mental health conditions. With time and patience, you will see results.

If you are considering EMDR Therapy, please contact us today. We would be happy to answer any of your questions and address any concerns you may have.

Conclusion

EMDR therapy is a groundbreaking, effective treatment for overcoming trauma, anxiety, depression, and other mental health challenges. By addressing the root causes of emotional distress and helping your brain process traumatic memories more adaptively, EMDR therapy can empower you to reclaim control of your life and emotional well-being.

Whether you are dealing with the lingering effects of PTSD, struggling with anxiety or depression, or simply seeking a transformative approach to healing, EMDR therapy offers a path forward.

Choose Therapy Evolved, where we combine expertise, compassion, and the convenience of telehealth to deliver a supportive and personalized healing experience. Our skilled therapists are dedicated to guiding you through your journey with care and understanding, helping you achieve lasting relief and emotional freedom.

We hope you found this post helpful. If you have any questions or comments, please feel free to leave them below. Thanks for reading!

Frequently Asked Questions About EMDR

Q. How long will it take to see results from EMDR Therapy?

A. The time it takes to see results from EMDR Therapy varies from person to person. Some people may notice a difference after just one session, while others may need several sessions before they start to see any changes.

Q. What should you expect during an EMDR session?

A. During an EMDR session, you will work with a therapist to identify a specific memory or event causing you distress. Once the memory has been identified, the therapist will help you process it using a series of eye movements or other bilateral stimulation.

What is EMDR Therapy? – Therapy Evolved