Anxiety is one of the most common mental health concerns, yet many people experience it in isolation. Persistent worry, racing thoughts, physical tension, and difficulty relaxing can interfere with daily life.
Our Anxiety Support Group provides a structured and supportive space where participants can talk openly about their experiences, learn practical coping strategies, and connect with others who understand the challenges of living with anxiety.
The group is facilitated by a licensed clinician who provides guidance, psychoeducation, and tools to help participants manage anxiety more effectively.
Experience persistent worry or overthinking
Struggle with social anxiety or performance anxiety
Feel overwhelmed by daily stress
Experience physical symptoms of anxiety such as restlessness or tension
Would benefit from learning practical coping strategies in a supportive group setting
If you are interested in joining the next Anxiety Support Group, please contact our practice for upcoming start dates and availability.
Space is limited to maintain a supportive group environment.
Participants register and pay for the full 8-week program in advance. Individual session payments are not available.
Insurance is not accepted for group participation.
If you are interested in joining the next Postpartum Support Group, please contact our practice for upcoming start dates and availability.
Space is limited to maintain a supportive and comfortable group environment.
