What is Cognitive Behavioral Therapy (CBT)?
by: Cheryl Guerriero, LICSW Cognitive Behavioral Therapy, or CBT, is a structured, time-tested approach to mental health care developed in the 1960s by Dr. Aaron Beck. It’s grounded in the […]
CBT for PTSD: How Cognitive Behavioral Therapy Helps Trauma Recovery
by Cheryl Guerriero, LICSW At Therapy Evolved, we understand how overwhelming it can feel to face the symptoms of PTSD—whether you’re experiencing them yourself or supporting a loved one who […]
Postpartum Depression: How It Affects Your Family
by: Megan Grant, LICSW | April 20, 2026 What is PPD and How Prevalent is it? Postpartum Depression (or PPD) is a condition that occurs during pregnancy or within the […]
Is This Postpartum Depression? Signs and What to Do
by Megan Grant, LICSW | April 2, 202 Introduction The birth of a baby is an event, and life-change that can lead to a plethora of feelings and emotions. It […]