How Mindfulness and Art Reduce Stress and Anxiety
by: Megan Grant, LICSW | April 17, 2026 What Is Mindfulness? Mindfulness is the awareness of one’s internal state and surroundings. It helps individuals avoid destructive or automatic habits, thoughts, […]
Starting Therapy as an Adult with a New Autism Diagnosis
by Maribeth Boonstra, LICSW | April 7, 2026 Receiving an autism diagnosis in adulthood can feel like an overwhelming turning point. For many, it brings a mix of relief, confusion, […]