Healthy Boundaries: Why They Matter
by: Megan Grant, LICSW | May 8, 2026 Merriam-Webster dictionary defines boundaries as “something that indicates or fixes a limit or extent”. Very straight-forward. However, an article from PsychologyToday gives […]
Postpartum Depression in Men and Adoptive Parents
by: Megan Grant, LICSW | April 29, 2026 Introduction to Postpartum Depression in Men and Adoptive Parents The birth of a baby into a family can bring a lot […]
Autism Burnout: Signs, Causes, and How to Recover
by: Maribeth Boonstra, LICSW | April 24, 2026 Autism Burnout: What It Is and Why It Happens Autism burnout is a term increasingly used within the autistic community—and now more […]
How Mindfulness and Art Reduce Stress and Anxiety
by: Megan Grant, LICSW | April 17, 2026 What Is Mindfulness? Mindfulness is the awareness of one’s internal state and surroundings. It helps individuals avoid destructive or automatic habits, thoughts, […]
Starting Therapy as an Adult with a New Autism Diagnosis
by Maribeth Boonstra, LICSW | April 7, 2026 Receiving an autism diagnosis in adulthood can feel like an overwhelming turning point. For many, it brings a mix of relief, confusion, […]