What is Cognitive Behavioral Therapy (CBT)?
by: Cheryl Guerriero, LICSW Cognitive Behavioral Therapy, or CBT, is a structured, time-tested approach to mental health care developed in the 1960s by Dr. Aaron Beck. It’s grounded in the […]
CBT for PTSD: How Cognitive Behavioral Therapy Helps Trauma Recovery
by Cheryl Guerriero, LICSW At Therapy Evolved, we understand how overwhelming it can feel to face the symptoms of PTSD—whether you’re experiencing them yourself or supporting a loved one who […]
Healthy Boundaries: Why They Matter
by: Megan Grant, LICSW | May 8, 2026 Merriam-Webster dictionary defines boundaries as “something that indicates or fixes a limit or extent”. Very straight-forward. However, an article from PsychologyToday gives […]
Postpartum Depression in Men and Adoptive Parents
by: Megan Grant, LICSW | April 29, 2026 Introduction to Postpartum Depression in Men and Adoptive Parents The birth of a baby into a family can bring a lot […]
Autism Burnout: Signs, Causes, and How to Recover
by: Maribeth Boonstra, LICSW | April 24, 2026 Autism Burnout: What It Is and Why It Happens Autism burnout is a term increasingly used within the autistic community—and now more […]
How Mindfulness and Art Reduce Stress and Anxiety
by: Megan Grant, LICSW | April 17, 2026 What Is Mindfulness? Mindfulness is the awareness of one’s internal state and surroundings. It helps individuals avoid destructive or automatic habits, thoughts, […]
Starting Therapy as an Adult with a New Autism Diagnosis
by Maribeth Boonstra, LICSW | April 7, 2026 Receiving an autism diagnosis in adulthood can feel like an overwhelming turning point. For many, it brings a mix of relief, confusion, […]