Book Review: Practicing Mindfulness—Easy Daily Meditations to Reduce Stress and Improve Well-Being
by Megan Grant, LICSW | June 8, 2026 Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday By Matthew Sockolov Introduction […]
Starting Therapy as an Adult with a New Autism Diagnosis
by Maribeth Boonstra, LICSW | April 7, 2026 Receiving an autism diagnosis in adulthood can feel like an overwhelming turning point. For many, it brings a mix of relief, confusion, […]