Healthy Boundaries: Why They Matter
by: Megan Grant, LICSW | May 8, 2026 Merriam-Webster dictionary defines boundaries as “something that indicates or fixes a limit or extent”. Very straight-forward. However, an article from PsychologyToday gives […]
Burnout: Signs, Symptoms, Prevention, and Recovery
by Megan Grant, LICSW | May 6, 2026 What Is Burnout? According to the American Psychiatric Association, burnout is a psychological syndrome and occupational phenomena caused by chronic workplace stress […]
How Mindfulness and Art Reduce Stress and Anxiety
by: Megan Grant, LICSW | April 17, 2026 What Is Mindfulness? Mindfulness is the awareness of one’s internal state and surroundings. It helps individuals avoid destructive or automatic habits, thoughts, […]
Mindfulness for Anxiety: Symptoms, Benefits & Coping
by: Megan Grant, LICSW | March 31, 2026 Introduction: Understanding Anxiety and Mindfulness Anxiety is one of the most common mental health challenges today. In the United States, over 40 […]