What is Cognitive Behavioral Therapy (CBT)?
by: Cheryl Guerriero, LICSW Cognitive Behavioral Therapy, or CBT, is a structured, time-tested approach to mental health care developed in the 1960s by Dr. Aaron Beck. It’s grounded in the […]
CBT for PTSD: How Cognitive Behavioral Therapy Helps Trauma Recovery
by Cheryl Guerriero, LICSW At Therapy Evolved, we understand how overwhelming it can feel to face the symptoms of PTSD—whether you’re experiencing them yourself or supporting a loved one who […]
Book Review: Practicing Mindfulness—Easy Daily Meditations to Reduce Stress and Improve Well-Being
by Megan Grant, LICSW | June 8, 2026 Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday By Matthew Sockolov Introduction […]
Healthy Boundaries: Why They Matter
by: Megan Grant, LICSW | May 8, 2026 Merriam-Webster dictionary defines boundaries as “something that indicates or fixes a limit or extent”. Very straight-forward. However, an article from PsychologyToday gives […]
Burnout: Signs, Symptoms, Prevention, and Recovery
by Megan Grant, LICSW | May 6, 2026 What Is Burnout? According to the American Psychiatric Association, burnout is a psychological syndrome and occupational phenomena caused by chronic workplace stress […]
How Mindfulness and Art Reduce Stress and Anxiety
by: Megan Grant, LICSW | April 17, 2026 What Is Mindfulness? Mindfulness is the awareness of one’s internal state and surroundings. It helps individuals avoid destructive or automatic habits, thoughts, […]