Braving the Wilderness Book Review: A Guide to Authenticity and True Belonging
by Megan Grant, LICSW | June 25, 2026 Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone By Brene Brown, PhD, LMSW Introduction Braving […]
What is Cognitive Behavioral Therapy (CBT)?
by: Cheryl Guerriero, LICSW Cognitive Behavioral Therapy, or CBT, is a structured, time-tested approach to mental health care developed in the 1960s by Dr. Aaron Beck. It’s grounded in the […]
CBT for PTSD: How Cognitive Behavioral Therapy Helps Trauma Recovery
by Cheryl Guerriero, LICSW At Therapy Evolved, we understand how overwhelming it can feel to face the symptoms of PTSD—whether you’re experiencing them yourself or supporting a loved one who […]
Book Review: Practicing Mindfulness—Easy Daily Meditations to Reduce Stress and Improve Well-Being
by Megan Grant, LICSW | June 8, 2026 Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday By Matthew Sockolov Introduction […]
When Children Are Struggling, Parents Need Support Too
by: Cheryl Guierro, LICSW and Megan Grant, LICSW | May 14, 2026 Parenting can become incredibly stressful when a child is struggling emotionally, behaviorally, socially, or academically. Many parents […]
Healthy Boundaries: Why They Matter
by: Megan Grant, LICSW | May 8, 2026 Merriam-Webster dictionary defines boundaries as “something that indicates or fixes a limit or extent”. Very straight-forward. However, an article from PsychologyToday gives […]
Postpartum Depression in Men and Adoptive Parents
by: Megan Grant, LICSW | April 29, 2026 Introduction to Postpartum Depression in Men and Adoptive Parents The birth of a baby into a family can bring a lot […]
Support Your Partner with Postpartum Depression: Helpful Tips
by: Megan Grant, LICSW | April 22, 2026 How to Support a Partner with Postpartum Depression (PPD) As her partner, your role in helping her recover from postpartum depression (PPD) […]
Postpartum Depression: How It Affects Your Family
by: Megan Grant, LICSW | April 20, 2026 What is PPD and How Prevalent is it? Postpartum Depression (or PPD) is a condition that occurs during pregnancy or within the […]
Mindfulness for Anxiety: Symptoms, Benefits & Coping
by: Megan Grant, LICSW | March 31, 2026 Introduction: Understanding Anxiety and Mindfulness Anxiety is one of the most common mental health challenges today. In the United States, over 40 […]