Healthy Boundaries: Why They Matter
by: Megan Grant, LICSW | May 8, 2026 Merriam-Webster dictionary defines boundaries as “something that indicates or fixes a limit or extent”. Very straight-forward. However, an article from PsychologyToday gives […]
Postpartum Depression in Men and Adoptive Parents
by: Megan Grant, LICSW | April 29, 2026 Introduction to Postpartum Depression in Men and Adoptive Parents The birth of a baby into a family can bring a lot […]
Support Your Partner with Postpartum Depression: Helpful Tips
by: Megan Grant, LICSW | April 22, 2026 How to Support a Partner with Postpartum Depression (PPD) As her partner, your role in helping her recover from postpartum depression (PPD) […]
Postpartum Depression: How It Affects Your Family
by: Megan Grant, LICSW | April 20, 2026 What is PPD and How Prevalent is it? Postpartum Depression (or PPD) is a condition that occurs during pregnancy or within the […]
Mindfulness for Anxiety: Symptoms, Benefits & Coping
by: Megan Grant, LICSW | March 31, 2026 Introduction: Understanding Anxiety and Mindfulness Anxiety is one of the most common mental health challenges today. In the United States, over 40 […]
Understanding Grief and Loss: Causes, Symptoms, and Healing
by Megan Grant, LICSW | March 10, 2026 Introduction Grief and loss are well-known human experiences, yet they are often misunderstood. In many cultures, grief is treated as something that […]